疲れにくいパドルとは

皆さん、パドルをどういう形で行っていますか。今回は疲れにくいパドルの方法についてご紹介します。疲れやすいパドルとは、水泳のクロールの形で腕の力だけでパドルしていたり、上体を反らさずにパドルをしていたりすると疲れやすいです。上体が反っていないと肩が廻しづらくなり、どうしても腕の力だけになってしまわないでしょうか。良い方法は背中の筋肉を意識して、状態を反らせ、肩と腕の力でパドルをすることが重要になってきます。しかし上体を反らせると、ボードが不安定になり、最初は戸惑うことでしょう。慣れてしまえば、絶対楽になるでしょう。またパドルは腕を深くまで入れる必要はありません。タイミングよく掻いて、最初より最後を強く掻くイメージで練習してみてください。

Ladies and gentlemen, what shape have you gone in the paddle?I introduce the method of a paddle not tired easily this time. The paddle is done only by the power of the arm in the form of the crawl of the swim or the paddle is done without curving the upper part of the body and it is easy to become tired with it is a tired paddle. Does it become difficult for the shoulder to do [**] if the upper part of the body doesn't curve, and do not it become power of the arm alone?A good method curves the state considering the muscle of the back, and doing the paddle by the power of the shoulder and the arm becomes important. However, the board becomes unstable if the upper part of the body is curved, and it is puzzled first. It is likely to become easy absolutely if becoming accustomed. Moreover, the paddle need not put the arm deeply. Please practice often scratching timing in the image that strongly scratches the end from the beginning.