体調管理について About health management

今回は、サーフィンをするにあたっての体調管理についてご紹介します。寝不足や不摂生が体に良くないことは、サーフィンに限ったことではないのですが、人間が本来生活する場である陸を離れ、水を相手にするスポーツなだけに、体のコンディションを整えてから海に入ることは基本中の基本です。寝不足に酒臭い息を漂わせて海に入るような行為は、心臓に大きな負担をかけ、死に直結する危険性があります。睡眠は十分にとり、二日酔いでのサーフィンはできるだけ避けたほうがいいでしょう。また海に入る前は、体温の低下をもたらすタバコなどはなるべく控えて、万全の体調でサーフィンを楽しみましょう。体調万全でパドルアウトすれば、ライディングにも違いがでると思います。

This time, I introduce the health management when surfing. It leaves the land that is the place to which man lives originally it is basic in sports open sea [ke] to take notice of water to enter the sea after it tunes up one's system was not to have limited to surfing that lack of sleep and neglect of his health are not good for the body during the basis. A drunken breath is drifted in lack of sleep and the act that enters the sea puts a heavy strain on in the heart, dies, and there is danger of connecting directly. You will take sleep enough, and avoid surfing by the hangover as much as possible. Moreover, the cigarette etc. that bring the lowered temperature enjoy surfing by the physical condition of thorough because it keeps from as much as possible before it enters the sea. It differs and I think the riding with [gaderu], too, if it [padoruauto]s and it does in the fine